Do you want to find ways to improve your mental health and wellbeing? Are you looking for a simple, fun and interactive way to do so?
Our deck of cards with conversation starters or journal question prompts and activities to do is the perfect tool for you! Each deck has unique prompts and activities to help you engage in meaningful conversations and practice self-care.
The cards are super portable and easy to use. You can take them with you wherever you go and use them anytime you need a mental health break. Simply pick a card a day and do something to support your Mental Wellness.
- Self-aid tool to support your Mental Health & Wellbeing
- Easy to use
- Great gift idea
- Designed and made in Australia
INCLUDED IN THE 52 CARD STACK:
- 1 how-to-use-the-deck card
- 25 'Spark Insight' cards to consider, discuss or use a journal prompts
- 25 'Spark Action' cards with activities that are recommended to support your mental health.
- BONUS: Quote card to be used a bookmark or to stick up as a reminder to check in with how you are feeling.
Spark Stacks will donate $1 for every Mental Health stack sold to Lifeline Australia
*Please note these cards are designed as a self-aid tool only. They should not take the place of medical or professional advice.
